Are you intrigued by the idea of a paddle board workout? Maybe it’s time that you give it a try. Step away from your usual gym routine and look into SUP. Who knows? You might like it better than the gym!
1. You Can Go Solo or as a Group.
With paddle boarding, you have the choice of working out solo or with your friends. While you can do the same with most workouts, the freedom and peace you have are different. Being one with the ocean can be satisfying on so many levels. You’ll be more alone with your thoughts. However, if you prefer to go with friends, paddle boarding is still a perfect exercise.
2. Paddle Boarding is an Adventure Sport.
If going to the gym doesn’t make you excited anymore, but you don’t want to give up on your fitness goals, why not try renting a paddle board? Paddle boarding is an adventure sport that adrenaline rush-seekers love. It will get your blood flowing and rushing through your veins. You’ll also have lots to talk about with your friends. You can tell them how thrilling it is to brave the waves of the ocean. Perhaps you can invite them to your next paddle boarding session.
3. Paddle Boarding is a 2-in-1 Activity.
Are you still not convinced about paddle boarding? This might change your mind! It can give you the wellness you’re looking for, physically and mentally. Working out feels different when you’re out on the water. Rather than stressing about burning calories or building muscle, all of your focus is on the water and maintaining your balance when the waves hit. Paddle boarding can enhance your concentration and stamina while bringing you closer to nature at the same time.
Paddle Boarding Fitness Benefits
If you’re still wondering “Is paddle boarding a good exercise?”, we’ve also written down some of the fitness benefits of paddle boarding.
1. It is a Passive Exercise.
What does that mean? It means that paddle boarding is gentle on your body. Your muscles will not get as sore as they do after a day at the gym. Paddle boarding has minimal resistance. You won’t have to worry about any lactic acid build-up in your muscles. It gives you the time to work out and tone every muscle without feeling sore after each session.
2. It Can Be Adjusted Depending on Your Fitness Level.
You don’t have to worry about straining your body when it comes to paddle boarding. This physical activity is perfect for anyone. The intensity of the workout can be adjusted depending on each person’s tolerance. If you’re past the beginner stage, you can tailor it to become more challenging.
You can also do this with a group in the same fitness level as you. If you have a trainer, your sessions will consist of ocean paddles and flat-water paddles. You can be confident that your mental and physical state will improve.
3. It Can Be Your Overall Physical Workout.
Do you currently have a gym membership card, but you feel like you don’t get all the benefits? Gym memberships can cost a considerable amount of money that you can use to buy other things. Maybe it’s time that you don’t renew it and consider paddle boarding as your overall physical workout.
If you go paddle boarding for an hour three days a week, you’ll be surprised at how much change you’ll see! Your friends might notice that your muscles are more defined. You’ll also feel stronger from head to toe. Paddle boarding exercises every part of your body.
Did we change your mind about paddle boarding? If you want to give it a try and see if it suits you, then you should look for affordable paddle board rentals.
At Island Marine Rentals, you can experience paddle boarding without putting a hole in your pocket. For just $25, you can rent a quality paddle board for an hour. We offer free instruction and provide tips before you venture on your own. On top of that, we also offer the best boat rental service in Indian Rocks Beach, FL. Just like paddle boarding, you can also do this with your loved ones. What are you waiting for? Call us!