Your physical and mental health matters. If you are wondering what activity can improve your overall health, the answer to that is kayaking. Did you know that you can rent a kayak for your vacation? If you are not sure if this is something that you would want to try, we’ll see if we can change your mind.
When you go kayaking, you will be close to nature itself. Aside from that, you can be certain that you’ll have a wonderful time. We’ve written the health benefits that you can get when you try this water adventure. Continue reading to know more!
1. It Can Help in Your Weight Loss Journey
Is kayaking good for you? The answer is a gigantic yes. When you paddle while on a kayak, you’re guaranteed to burn calories. The calories you burn will depend on your speed and how long you spend paddling. You will probably burn about 400 calories for every hour of kayaking at a speed of 5 mph. If you plan to get fit and healthy, you can definitely give kayaking a try.
2. It Will Intensify Your Endurance
Here is another one of the physical benefits of kayaking – it improves your overall stamina. It can strengthen your lungs. You’ll notice that you will not feel worn out after strenuous activities. Kayaking also improves your upper body strength, legs, and core muscles. You will definitely have a more active lifestyle.
3. It Will Improve Your Heart Health
When you go kayaking, you will enhance your overall cardiovascular health. You will get your blood flowing and your heart pumping. Who wouldn’t want to have a healthy heart, right? You will enjoy kayaking more than being on a treadmill, that’s for sure. This is one of the physical benefits of kayaking that your older self will thank you for. Kayaking will also increase your red blood cells. You should know that it is important to keep your heart strong at all times.
4. It Will Activate the Vitamin D in Your Body
Another reason you should try kayaking is that it will activate Vitamin D in your body. When you go kayaking, you will be doing it under the sun which helps the body to make the necessary amount of Vitamin D that it needs. It is essential for your body to have strong bones. This will also boost your immune system which will keep you away from illnesses.
5. It Will Reduce Your Stress
Now, let’s go over one of the mental health benefits of kayaking. This includes reducing stress. How can kayaking minimize your stress? When you ride a kayak, you will not be thinking of any negative stuff. Your mind will be clear. You will surely feel a connection to the great outdoors. It will only be you, the fresh air, the cool water, and your loved ones. Give it a try and see for yourself.
6. It Can Increase Your Happiness
Kayaking is considered an aerobic exercise. This type of exercise increases the release of the following chemicals in the brain – dopamine, serotonin, and endorphins. These chemicals will boost your mood. On top of that, just being outdoors and being one with nature can also make you happier and calmer. You’ll see that nothing can rain down on your sunshine when you try kayaking.
7. It Will Improve Your Memory
Another amazing mental health benefit of kayaking is this one. You can be certain that kayaking will enhance your memory. Being an aerobic exercise, kayaking can boost the size of your brain’s hippocampus. Hippocampus is the part of the brain responsible for verbal memory and learning.
8. It Will Refine the Quality of Your Sleep
Like any other exercise, kayaking can also be exhausting especially if you do it for a long time. This will help you fall asleep much faster. If you’re really tired, you’ll certainly fall into a deep slumber. With that, you will have an increased quality of sleep at night.
Now that you know the health benefits of kayaking, you’ve probably changed your mind about not trying it. If you’re looking for a place to rent a kayak, you can visit us at Island Marine Rentals in Indian Rocks Beach, FL. We also offer the finest boat rental in Indian Rocks Beach, FL if you want to try other water adventures with your family. Contact us now and let’s set up everything for your vacation!