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Benefits of Boat Rides for Overall Health and Well-Being

IMR Benefits of Boat Rides for Overall Health and Well-Being

Escape from the worries of a fast-paced world and live in the moment with an ample dose of Mother Nature and vitamin sea.

Boaters who’ve spent time on the water know for a fact that boating is good for your health. With the sun warming your skin, the sea breeze moving through your hair, and the sound of water beneath you, a boat ride is just what you need to ease your mind with little to no interruptions.

Best of all, boating is a fun activity that you can enjoy with friends and family. No matter what vessel you are riding, hiring a boat rental service will undoubtedly improve your overall health and wellness.

Plan your next weekend getaway, and enjoy these awesome stress-relieving benefits of boating.

1. Boating stimulates the “Blue Mind.”

Recent research shows that being around water and engaging in activities like boating allows people to experience positive emotional, psychological, and behavioral benefits.

Marine biologist and author of “Blue Mind,” Wallace J. Nichols, offers scientific explanations on why being on water and underwater can make people healthier and happier. It looks into the overall health benefits of spending time on a boat ride.

As per Dr. Nichols, having a “blue mind” means experiencing a general sense of happiness and calmness wash over you as your stressors fade. This usually happens when boating. Sailors view the activity as meditative, wherein you get to reset your brain and create a space in your mind to de-stress. As explained by Nichols, the “blue mind” happens when people disconnect, log out, and move away from their screens to give their brains a break as they get out on the water.

2. Boating offers a healthy dose of Vitamin D.

Sunlight offers Vitamin D, which is essential to maintain healthy bones, improve one’s mood, and help the body function properly. It is also believed that sunlight also boosts serotonin production in the brain, promoting mental health and making people happier.

Given that many people stay indoors and in their offices, the health boost from sunshine and fresh air is an essential commodity. Just remember to put on sunscreen.

3. Boating is a fun way to stay active.

Staying active is an excellent way to improve your physical, emotional, and mental health. One of the best activities with the right amount of fun and exercise is a boat ride.

Boaters know that boating as a hobby leads to a happy and healthy lifestyle. This leisurely activity helps you explore life at sea while enjoying a sense of freedom. It also allows you to practice new hobbies and find new interests in marine life and water activities.

Boating immediately lifts your mood and builds your confidence. It also improves your endurance, flexibility, and strength. Best of all, hiring a boat rental service unlocks new opportunities to wander and go on fulfilling adventures.

4. Boating is a stress-relieving antidote.

Spending time on the water poses several benefits. The sound of water alone has been found to increase blood flow in the brain and stimulate relaxation. With your mind cleared and cortisol levels lowered, stress alleviation has never been so easy.

Another way that a boat ride helps you relax is by disconnecting you from the digital world and enabling meditative mindfulness — a technique used to combat stress. Plus, the exercise you get from boating makes it an effective stress-reliever.

5. Boating offers quality time opportunities with friends and family.

Studies show that working on your social connections will instill a healthier appetite, lower your tension level, and improve your empathy, behavior, and teamwork.

Your social life contributes a great deal to your overall happiness and well-being. As you share boat rides with your loved ones, the experience will create a meaningful adventure where you form good memories together and deepen your bonds with one another. Plus, the shared anticipation of a weekend getaway helps develop positive relationships with everyone involved.

With these benefits, there’s no doubt that boating is good for your health and well-being. Enjoy the many benefits of boat rides with our trustworthy boat rental in Clearwater Beach, FL.

At Island Marine Rentals, you can choose from our hurricane boats, pontoon boats, or bowrider boats. Whatever your plans may be — whether it’s a party or a calm cruise during the day — you’ll get to enjoy beautiful sights and experience the stress-reducing benefits of boat rides along unique coastlines.

Relax, have fun, and enjoy a unique experience like no other. For reservations and inquiries, call us at (727) 595-0000 today!

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